Competitive Development Program

Silver SSLC

Description (Designed for ages 10 & Under)

These swimmers can perform all 4 kicks, mastering the basics behind all 4 strokes and legally performing turns.  Swimmers who are in Swimmer 7 or above in swim lessons will often enter the club at this level.  These swimmers will be encouraged to participate in PASS level competitions with other beginner athletes from 3 local clubs offered about once a month.  Attending either in-house or PASS meets is expected.

Ages

• 10&U (2014 or later)

Schedule Options:

• 3 days/week SSLC
• Tuesday/Thursday 6:15-7:30pm, Friday 5:45-7:00pm
• Includes activation, dryland and water times
• Sept-June

 Pre-requisite

• Graduation from Bronze Group or passed Swim for Life Swimmer 6
• Complete 50m freestyle and backstroke
• Perform basic breaststroke whip kick and dolphin kick
• Perform 4x25 @ 1:15
• In a race complete 50FR 1:10 and 50BK@ 1:15

Goals      

• Have Fun!
• Learn to perform all 4 competitive strokes legally
• Learn to perform dive starts, flip turns and open turns legally
• Understand basic competitive rules and learn to follow them
• Establish regular attendance habits
• Consistently use proper lane etiquette
• Understand how to read a pace clock
• Wear goggles consistently along with a swim cap (for those with long hair)

Swimmer Expectations

• Strive to attend all workouts 
• Arrive 5 minutes before practice starts so you can start on time
• Start learning to wear goggles and a swim cap in workout
• Use prescription goggles if swimmers cannot read the clock
• Bring a water bottle to every workout 
• Participate to the PASS meets and other club events or functions
• Treat others with respect and care 
• Have a positive attitude
• Adhere to Athlete Code of Conduct

Parent Expectations

• Arrange to get your swimmer to practices and events on time 
• Contact your coach if your swimmer is going to miss workout
• If your swimmer requires assistance with the bathroom or has behavioral issues to remain near the group but do not interfere with the workout unless approached by a coach
• Contact your coach directly without delays if you have any concerns regarding your swimmer and their training 
• Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board 
• Ensure all fees are paid on time and account is in order 
• Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc... 
• Treat other parents, athletes and coaches with respect 
• Have a positive attitude and do not engage in negative gossip in the bleachers with other parents 
• Adhere to Parent Code of Conduct