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Community Fitness

Community Fitness

Community Fitness Novice

10 years & over
1 or 2 times per week
$90.00 / month (1 day / week)

$145.00 / month (2 days / week)

Fees and discounts
Starting: September 11, 2023
Ending: June 21, 2024
Register

Community Fitness : Community Fitness Novice

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level or older swimmers starting out who wish to eventually compete. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport. Participation in swim competitions is optional. This group falls into the ACTIVE FOR LIFE stage of the Long Term Athlete Development Model (LTAD).

Schedule (Sept to June) Including Activation, Dryland and Water Times

- swimmers can select 1 or 2 days/week (must stick to same days each week, no make up workouts unless offered)

- Sept to June

Pre-requisite
    - Able to swim 100m front crawl, 50m backstroke and 50m breaststroke (Swim for Life Swimmer 6 or Youth Swimmer 2/3)
    - Tread water for 30 seconds and comfortable in deep water

Goals
    - Have Fun!
    - Work on refining all 4 strokes, starts and turns
    - Improve your endurance and conditioning

Swimmer Expectations
    - Attend assigned workouts
    - Arrive 5 minutes before practice starts so you can start on time
    - Contact coach of Saturday morning group if you wish to attend that workout
    - Bring a water bottle to every workout
    - Participate at “Round Tables Club Meets” and other club events or functions
    - Treat others with respect and care
    - Have a positive attitude
    - Adhere to Athlete Code of Conduct

Parent Expectations
    - Arrange to get your swimmer to practices and events on time
    - Contact your coach directly if you have any concerns regarding your swimmer and their training
    - Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or
             communication with coaches and board
    - Ensure all fees are paid on time and account is in order
    - Parent Participation Points: help out at SKSC club functions and hosted events, etc...
    - Treat other parents, athletes and coaches with respect
    - Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
    - Adhere to Parent Code of Conduct

Graduation to Community Fitness Advanced

- Ability to perform all 4 strokes

- Ability to dive and perform flip turns

- close to or under the LMR standards (under 4:00 in the 200IM)

Community Fitness Advanced

11 years & over
1 or 2 times per week
$90.00 / month (1 day / week)

$145.00 / month (2 days / week)

Fees and discounts
Starting: September 11, 2023
Ending: June 21, 2024
Register

Community Fitness : Community Fitness Advanced

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport. Participation in swim competitions is optional (meet fees in addition to monthly fees, paid in advance of meet). This group falls into the ACTIVE FOR LIFE stage of the Long Term Athlete Development Model (LTAD).

Schedule (Sept to June) Including Activation, Dryland and Water Times

- swimmers can select 1 or 2 days/week (must stick to same days each week, no make up workouts unless offered)

- Sept to June

Pre-requisite
- Able to swim backstroke, breaststroke, butterfly and freestyle

    - Ability to perform legal turns and dives
    - close to or under 4:00 in the 200IM

Goals
    - Have Fun!
    - Work on refining all 4 strokes, starts and turns
    - Improve your endurance and conditioning

Movement to High School Competitive

- registered for 2 days a week for a period of 3 months

- perform all 4 strokes legally, along with dives and turns

- under 3:40 200IM

- 12 years old

Waitlist - Community Fitness

11 years & over
1 or 2 or 3 or 4 or 5 times per week
$0.00 / month (1 day / week)

$0.00 / month (2 days / week)

$0.00 / month (3 days / week)

$0.00 / month (4 days / week)

$0.00 / month (5 days / week)

Next session starts: Monday, Sep 12
Registration opens: Wednesday, Aug 3 12:00 AM

Community Fitness : Waitlist - Community Fitness

Terms & Conditions

Surrey Knights Club Consent & Registration Accord