Community Fitness

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport.  The group will work on all 4 competitive strokes but also focus on some common lifeguard fitness standards to help swimmers be ready such as the distance swim, head up freestyle and brick carry.  New this season, this will now be a sessional program.
 
Schedule (Sept to June) Including Activation, Dryland and Water Times

GLFD options 1 or 2/week: Mon 6:45-8:00pm, Sat 10:15-11:30AM, Sun 2:45-4:00PM

Session 1: Sept-Dec

Session 2: Jan-Mar

No Swim Days

• Saturday, Jan 25th - event at GLFD
• Sunday, Jan 26th - event at GLFD
• Saturday, Feb 8th - event at GLFD
• Sunday, Feb 9th - event at GLFD
• Monday, Feb 17th - Family Day
• Saturday, March 8th - event at GLFD
• Sunday, March 9th - event at GLFD

Session 3: Apr-June

• Saturday, April 5
• Sunday, April 6
• Sunday, April 20
• Monday, April 21
• Saturday, April 26
• Sunday, April 27
• Monday, May 19

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport.  The group will work on all 4 competitive strokes but also focus on some common lifeguard fitness standards to help swimmers be ready such as the distance swim, head up freestyle and brick carry.  New this season, this will now be a sessional program.
 
Schedule (Sept to June) Including Activation, Dryland and Water Times

GLFD options 1 or 2/week: Mon 6:45-8:00pm, Sat 10:15-11:30AM, Sun 2:45-4:00PM

Session 1: Sept-Dec

Session 2: Jan-Mar

No Swim Days

• Saturday, Jan 25th - event at GLFD
• Sunday, Jan 26th - event at GLFD
• Saturday, Feb 8th - event at GLFD
• Sunday, Feb 9th - event at GLFD
• Monday, Feb 17th - Family Day
• Saturday, March 8th - event at GLFD
• Sunday, March 9th - event at GLFD

Session 3: Apr-June

• Saturday, April 5
• Sunday, April 6
• Sunday, April 20
• Monday, April 21
• Saturday, April 26
• Sunday, April 27
• Monday, May 19