Community Fitness

Pre-requisite
    -  Able to swim 100m front crawl, 50m backstroke and 50m breaststroke (Swimmer 7 or Youth Swimmer 3)
    -  Tread water for 30 seconds and comfortable in deep water
 
Goals
    -  Have Fun! 
    -  Work on refining all 4 strokes, starts and turns 
    -  Improve your endurance and conditioning
 
Swimmer Expectations 
    -  Attend assigned workouts 
    -  Arrive 5 minutes before practice starts so you can start on time 
    -  Contact coach of Saturday morning group if you wish to attend that workout 
    -  Bring a water bottle to every workout 
    -  Participate at “Round Tables Club Meets” and other club events or functions 
    -  Treat others with respect and care 
    -  Have a positive attitude  
    -  Adhere to Athlete Code of Conduct
 
Parent Expectations 
    -  Arrange to get your swimmer to practices and events on time 
    -  Contact your coach directly if you have any concerns regarding your swimmer and their training 
    -  Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or
             communication with coaches and board 
    -  Ensure all fees are paid on time and account is in order 
    -  Parent Participation Points: help out at SKSC club functions and hosted events, etc... 
    -  Treat other parents, athletes and coaches with respect 
    -  Have a positive attitude and do not engage in negative gossip in the bleachers with other parents 
    -  Adhere to Parent Code of Conduct