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Community Fitness

Community Fitness

Community Fitness - Fall Session Community Fitness - Winter Session

Sessions

Community Fitness - Fall Session Community Fitness - Winter Session

Community Fitness - Fall Session

Duration: Sep 8 - Dec 21, 2025

Registration opens: Sep 1 10:00 AM

Registration closes: Oct 1 10:00 AM

Community Fitness GLFD

11 years & over
1 or 2 times per week
242.00 / session (1 day / week)

440.00 / session (2 days / week)

Fees and discounts
Closed

Community Fitness : Community Fitness GLFD

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level. This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport. The group will work on all 4 competitive strokes but also focus on some common lifeguard fitness standards to help swimmers be ready such as the distance swim, head up freestyle and brick carry. New this season, this will now be a sessional program.

Schedule (Sept to June) Including Activation, Dryland and Water Times

GLFD options 1 or 2/week: Sat 11:45am-1:00PM, Sun 2:45-4:00PM

Session 1: Sept-Dec

No Swim Days

Sat Oct 11 & Sun Oct 12 Thanksgiving
Sat Oct 25 & 25 GLFD event
Sat Nov 22 & 23 GLFD event

Session 2: Jan-Mar

No Swim Days

Session 3: Apr-June

Pre-requisite
    - Able to swim 100m front crawl, 50m backstroke and 50m breaststroke (Swimmer 7 or Youth Swimmer 3)
    - Tread water for 30 seconds and comfortable in deep water

Goals
    - Have Fun!
    - Work on refining all 4 strokes, starts and turns
    - Improve your endurance and conditioning

Swimmer Expectations
    - Attend assigned workouts
    - Arrive 5 minutes before practice starts so you can start on time
    - Contact coach of Saturday morning group if you wish to attend that workout
    - Bring a water bottle to every workout
    - Participate at “Round Tables Club Meets” and other club events or functions
    - Treat others with respect and care
    - Have a positive attitude
    - Adhere to Athlete Code of Conduct

Parent Expectations
    - Arrange to get your swimmer to practices and events on time
    - Contact your coach directly if you have any concerns regarding your swimmer and their training
    - Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or
             communication with coaches and board
    - Ensure all fees are paid on time and account is in order
    - Parent Participation Points: help out at SKSC club functions and hosted events, etc...
    - Treat other parents, athletes and coaches with respect
    - Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
    - Adhere to Parent Code of Conduct

Community Fitness SSLC

11 years & over
2 times per week
480.00 / session

Fees and discounts
Closed

Community Fitness : Community Fitness SSLC

SSLC 2/week: Tues/Thurs 7:15-8:30pm

Session 1: Sept-Dec

No Swim Days

Tues, Sept 30 Stat
Thurs, Oct 23 event
Thurs, Oct 30 event
Tues, Nov 11 Stat
Thurs, Dec 4th event
Thurs, Dec 18 event

Session 2: Jan-Mar

tba

Session 3: Apr-June

Community Fitness - Winter Session

Duration: Jan 5 - Mar 10, 2026

Registration opens: Dec 8 12:00 PM

Registration closes: Jan 24 11:59 PM

Early registration: Dec 4 10:00 AM

Community Fitness GLFD

11 years & over
1 or 2 times per week
176.00 / session (1 day / week)

320.00 / session (2 days / week)

Fees and discounts
Closed

Community Fitness : Community Fitness GLFD

GLFD options 1 or 2/week: Sat 11:45am-1:00PM, Sun 2:45-4:00PM

Session 1: Sept-Dec

No Swim Days

Sat Oct 11 & Sun Oct 12 Thanksgiving
Sat Oct 25 & 25 GLFD event
Sat Nov 22 & 23 GLFD event

Session 2: Jan-Mar

No Swim Days

Session 3: Apr-June

Community Fitness SSLC

11 years & over
2 times per week
360.00 / session

Fees and discounts
Closed

Community Fitness : Community Fitness SSLC

SSLC 2/week: Tues/Thurs 7:15-8:30pm

Session 1: Sept-Dec

No Swim Days

Tues, Sept 30 Stat
Thurs, Oct 23 event
Thurs, Oct 30 event
Tues, Nov 11 Stat
Thurs, Dec 4th event
Thurs, Dec 18 event

Session 2: Jan-Mar

tba

Session 3: Apr-June

Terms & Conditions

Surrey Knights Club Consent & Registration Accord - Club Wide
COMMUNITY FITNESS SESSIONAL ACCORD