Program Information
Our Royal Knight Academy is our new program replacing our Mini-Knight groups for swimmers ages 9 & under. With 3 levels, swimmers can now join the program as early as passing Red Cross Level 1! Class sizes are small, with 5-6 swimmers/coach in each course maximizing the attention your swimmer receives! With coaches in the water for hands-on teaching, swimmers receive assistance with skills and the opportunity to practice and master these skills within arms reach of the coaches.
Pre-requisite for lowest group:
- Completed all preschool lessons or Swim For Life Swimmer 1
- Comfortable with head fully underwater
- Float in starfish on front and back for 3 seconds
- Flutter kick for 5m front/back with a kickboard
- Front swim for 5m
- RKA White
- RKA Red
- RKA Red/Black Combo
- RKA Black
Swimmers who can swim multiple 25m lengths of front crawl and back stroke should look into our Development Program.
Our Community Fitness program is designed for swimmer's aged 11 & Over who are looking to swim for non-competitive reasons, such as fitness, life guarding prep and cross training.
Prerequisites:
- Swimmer 7 or Youth Swimmer 3
- 100m front crawl, 50 backstroke, 50 breaststroke
New for 2024-25 Season: This is has now shifted to a sessional program.
Session 1: Sept-Dec
Session 2: Jan-Mar
Session 3: April-June
Guildford based workouts you can choose 1 or 2 days a week. SSLC is two days per week.
This is programming for Adults that are swimming for fitness, competition or for cross training.
Pre-requisites:
- 16&Over (must be 18 to attend competitions)
- ability to swim 100m (4 lengths) front crawl continuously (Swim for Life Swimmer 6, Youth Swimmer 2/3, Adult Swimmer 2/3)
This program runs Sept-June, with July being optional. You can either attend via a set monthly schedule, or purchase a drop in card for 10 swims.
Swimmers who are interested in attending swim competitions will be given the opportunity to attend them.
Outdoor Summer League
New program this season! Our outdoor summer league starts in July and runs for 6 weeks with 5 days a week (no weekends!).
With two time slots available divided by age, there will be a small racing opportunities 1-3 times through the course of the camps. This summer league is designed for swimmers who are able to swim 50m, up to 4mins in the 200IM.
Summer Camp Program
Summer Camps
Three 2-week Summer Camps sessions, running workouts 3 days a week at SSLC and Guildford.
10&U Camps - swimmer 5 & Up (25m front crawl and backstroke)
11&O Camps - swimmer 6 & Up (50m front crawl and backstroke)
Looking for a longer summer session with some racing? Check out our summer league!
For 9&U swimmers between swimmer 1-4, please see out Royal Knights Academy Summer Sessions