Training Schedule - 2022-2023
Surrey Knights Swim Club Schedule As of 6/9/2023 9:25:48 PM Pacific Standard Time- HJRTH: Hjorth Road Outdoor Pool
- GLFD: Guildford Recreation Centre
- SSLC: Surrey Sport & Leisure Complex - Aquatics
Times with an asterisk () are mandatory
| Royal Knights Academy | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| RKA White 1 or 2 times per week - Apr 10 2023 to Jun 17 2023 | ||||||
| RKA White - Mon GLFD Apr17-Jun12 |
4:15
-
5:00 PM
GLFD
|
|||||
| RKA White - SSLC Tues/Thurs |
4:15
-
5:00 PM
SSLC
|
4:15
-
5:00 PM
SSLC
|
||||
| RKA White -GLFD Weds/Fri |
4:15
-
5:00 PM
GLFD
|
4:15
-
5:00 PM
GLFD
|
||||
| RKA White 3 times per week - Jul 4 2023 to Jul 21 2023 | ||||||
| RKA White Guildford - M/W/F |
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
|||
| RKA White SSLC - T/R/F |
4:00
-
4:45 PM
SSLC
|
4:00
-
4:45 PM
SSLC
|
4:00
-
4:45 PM
SSLC
|
|||
| RKA White 3 times per week - Jul 25 2023 to Aug 11 2023 | ||||||
| RKA White Guildford - M/W/F |
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
|||
| RKA White SSLC - T/R/F |
4:00
-
4:45 PM
SSLC
|
4:00
-
4:45 PM
SSLC
|
4:00
-
4:45 PM
SSLC
|
|||
| RKA Red 2 times per week - May 15 2023 to Jun 16 2023 | ||||||
| RKA Red - SSLC Tues/Thurs |
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
||||
| RKA Red -GLFD Weds/Fri |
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
||||
| RKA Red & Black 2 times per week - May 15 2023 to Jun 16 2023 | ||||||
| RKA Red/Black Early - GLFD Weds/Fri |
3:30
-
4:15 PM
GLFD
|
3:30
-
4:15 PM
GLFD
|
||||
| RKA Red/Black Early - SSLC Tues/Thurs |
3:30
-
4:15 PM
SSLC
|
3:30
-
4:15 PM
SSLC
|
||||
| RKA Red/Black Late - GLFD Weds/Fri |
6:45
-
7:30 PM
GLFD
|
6:45
-
7:30 PM
GLFD
|
||||
| RKA Red/Black Late - SSLC Tues/Thurs |
6:45
-
7:30 PM
SSLC
|
6:45
-
7:30 PM
SSLC
|
||||
| RKA Red & Black 3 times per week - Jul 4 2023 to Jul 21 2023 | ||||||
| RKA Red/Black - GLFD Group A M/W/F |
3:30
-
4:15 PM
GLFD
|
3:30
-
4:15 PM
GLFD
|
3:30
-
4:15 PM
GLFD
|
|||
| RKA Red/Black - GLFD Group B M/W/F |
5:15
-
6:00 PM
GLFD
|
5:15
-
6:00 PM
GLFD
|
5:15
-
6:00 PM
GLFD
|
|||
| RKA Red/Black - GLFD Group C M/W/F |
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
|||
| RKA Red/Black - SSLC Group A T/R/F |
3:15
-
4:00 PM
SSLC
|
3:15
-
4:00 PM
SSLC
|
3:15
-
4:00 PM
SSLC
|
|||
| RKA Red/Black - SSLC Group B T/R/F |
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
|||
| RKA Red/Black - SSLC Group C T/R/F |
5:45
-
6:30 PM
SSLC
|
5:45
-
6:30 PM
SSLC
|
5:45
-
6:30 PM
SSLC
|
|||
| RKA Red & Black 3 times per week - Jul 24 2023 to Aug 11 2023 | ||||||
| RKA Red/Black - GLFD Group A M/W/F |
3:30
-
4:15 PM
GLFD
|
3:30
-
4:15 PM
GLFD
|
3:30
-
4:15 PM
GLFD
|
|||
| RKA Red/Black - GLFD Group B M/W/F |
5:15
-
6:00 PM
GLFD
|
5:15
-
6:00 PM
GLFD
|
5:15
-
6:00 PM
GLFD
|
|||
| RKA Red/Black - GLFD Group C M/W/F |
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
|||
| RKA Red/Black - SSLC Group A T/R/F |
3:15
-
4:00 PM
SSLC
|
3:15
-
4:00 PM
SSLC
|
3:15
-
4:00 PM
SSLC
|
|||
| RKA Red/Black - SSLC Group B T/R/F |
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
|||
| RKA Red/Black - SSLC Group C T/R/F |
5:45
-
6:30 PM
SSLC
|
5:45
-
6:30 PM
SSLC
|
5:45
-
6:30 PM
SSLC
|
|||
| RKA Black 2 times per week - May 15 2023 to Jun 16 2023 | ||||||
| RKA Black - SSLC Tues/Thurs |
6:00
-
6:45 PM
SSLC
|
6:00
-
6:45 PM
SSLC
|
||||
| RKA Black -GLFD Weds/Fri |
5:00
-
5:45 PM
GLFD
|
5:00
-
5:45 PM
GLFD
|
||||
| Waitlist - RKA 2 times per week - Apr 3 2023 to Jun 17 2023 | ||||||
| Waitlist RKA Black GLFD |
5:00
-
5:45 PM
GLFD
|
5:00
-
5:45 PM
GLFD
|
||||
| Waitlist RKA Black SSLC |
6:00
-
6:45 PM
SSLC
|
6:00
-
6:45 PM
SSLC
|
||||
| Waitlist RKA Red GLFD |
6:00
-
6:45 PM
GLFD
|
6:00
-
6:45 PM
GLFD
|
||||
| Waitlist RKA Red SSLC |
5:00
-
5:45 PM
SSLC
|
5:00
-
5:45 PM
SSLC
|
||||
| Waitlist RKA White GLFD |
4:15
-
5:00 PM
GLFD
|
4:15
-
5:00 PM
GLFD
|
||||
| Waitlist RKA White SSLC |
4:15
-
5:00 PM
SSLC
|
4:15
-
5:00 PM
SSLC
|
||||
| RKA Saturdays 1 times per week - Apr 15 2023 to Jun 17 2023 | ||||||
| RKA Black - Sat A |
9:00
-
9:45 AM
GLFD
|
|||||
| RKA Black - Sat B |
9:45
-
10:30 AM
GLFD
|
|||||
| RKA Red - Sat A |
9:00
-
9:45 AM
GLFD
|
|||||
| RKA Red - Sat B |
9:45
-
10:30 AM
GLFD
|
|||||
| Development Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Bronze 2 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Bronze GLFD |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
||||
| Bronze SSLC |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
||||
| Silver 3 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Silver GLFD |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
|||
| Silver SSLC |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
|||
| Gold 4 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Gold GLFD |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
8:45
-
10:30 AM
GLFD
|
||
| Gold SSLC |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
8:45
-
10:30 AM
GLFD
|
||
| Para-Development 1 or 2 or 3 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| JM Schedule |
7:30
-
8:30 PM
SSLC
|
10:30
-
11:30 AM
GLFD
|
||||
| Waitlist - Development 2 or 3 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Waitlist - Bronze GLFD |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
||||
| Waitlist - Bronze SSLC |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
||||
| Waitlist - Silver GLFD |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
|||
| Waitlist - Silver SSLC |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
|||
| Competitive Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Competitive 3 - 5 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
5:00
-
6:30 PM
SSLC
|
5:15
-
7:15 PM
GLFD
|
3:45
-
5:30 PM
SSLC
|
5:45
-
7:15 PM
GLFD
|
7:15
-
9:30 AM
SSLC
|
|
| Competitive 2 - 6 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
5:45
-
7:15 AM
GLFD
|
3:45
-
6:10 PM
SSLC
|
3:45
-
5:40 PM
GLFD
|
3:45
-
5:45 PM
SSLC
|
3:45
-
6:15 PM
GLFD
|
5:45
-
8:00 AM
SSLC
|
| Competitive 1 - 6 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
5:30
-
7:15 AM
SSLC
|
4:40
-
6:45 PM
GLFD
|
3:45
-
6:15 PM
GLFD
|
5:30
-
7:15 AM
SSLC
|
3:45
-
6:15 PM
GLFD
|
5:45
-
8:00 AM
SSLC
|
| Youth Performance - 6 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
5:30
-
7:15 AM
SSLC
|
3:45
-
6:10 PM
SSLC
|
3:45
-
5:45 PM
GLFD
|
4:45
-
6:45 PM
GLFD
|
3:45
-
5:45 PM
SSLC
|
7:15
-
9:40 AM
SSLC
|
| Junior Performance - 7 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Monday Morning |
5:30
-
7:15 AM
SSLC
|
|||||
| Regular Season Schedule |
3:45
-
6:15 PM
GLFD
|
4:45
-
6:45 PM
GLFD
|
5:30
-
7:30 AM
SSLC
|
4:45
-
6:45 PM
GLFD
|
5:15
-
7:00 PM
SSLC
|
5:45
-
8:40 AM
GLFD
|
| High Performance Red - 7 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
3:45
-
6:15 PM
GLFD
|
3:30
-
6:05 PM
GLFD
|
5:30
-
7:30 AM
SSLC
|
3:30
-
6:05 PM
GLFD
|
3:45
-
6:15 PM
SSLC
|
5:45
-
8:40 AM
GLFD
|
| Tuesday AM |
5:45
-
7:30 AM
GLFD
|
|||||
| High Performance Black - 8 training sessions per week - Sep 6 2022 to Jul 30 2023 | ||||||
| Regular Season Schedule |
3:45
-
6:15 PM
GLFD
|
3:30
-
6:05 PM
GLFD
|
5:30
-
7:30 AM
SSLC
|
3:30
-
6:05 PM
GLFD
|
3:45
-
6:15 PM
SSLC
|
5:45
-
8:40 AM
GLFD
|
| Weekday Mornings |
5:45
-
7:30 AM
GLFD
|
5:30
-
7:30 AM
SSLC
|
||||
| High School Competitive - 5 training sessions per week - Sep 6 2022 to Jun 23 2023 | ||||||
| Regular Schedule |
5:45
-
7:15 AM
GLFD
|
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
3:45
-
5:00 PM
GLFD
|
5:45
-
8:00 AM
SSLC
|
|
| University/Alumni - 1 training sessions per week - Mar 1 2023 to Jul 30 2023 | ||||||
| Community Fitness | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Community Fitness Novice 1 or 2 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Novice Day Options |
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
10:15
-
11:30 AM
GLFD
|
|
| Community Fitness Advanced 1 or 2 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Advanced Day Options |
5:45
-
7:00 PM
GLFD
|
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
5:15
-
6:30 PM
SSLC
|
3:45
-
5:00 PM
GLFD
|
10:15
-
11:30 AM
GLFD
|
| Waitlist - Community Fitness 1 or 2 or 3 or 4 or 5 times per week - Sep 12 2022 to Jun 23 2023 | ||||||
| Waitlist Advanced |
5:45
-
7:00 PM
GLFD
|
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
5:15
-
6:30 PM
SSLC
|
3:45
-
5:00 PM
GLFD
|
10:15
-
11:30 AM
GLFD
|
| Waitlist Novice |
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
6:15
-
7:30 PM
SSLC
|
6:45
-
8:00 PM
GLFD
|
10:15
-
11:30 AM
GLFD
|
|
| Summer Camp Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Development Summer Camps - Indoor Pools 3 times per week - Jul 4 2023 to Jul 14 2023 | ||||||
| GLFD Development Camps |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
|||
| SSLC Development Camps |
4:30
-
6:30 PM
SSLC
|
4:30
-
6:30 PM
SSLC
|
4:00
-
6:00 PM
SSLC
|
|||
| Development Summer Camps - Indoor Pools 3 times per week - Jul 18 2023 to Jul 28 2023 | ||||||
| GLFD Development Camps |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
|||
| SSLC Development Camps |
4:30
-
6:30 PM
SSLC
|
4:30
-
6:30 PM
SSLC
|
4:00
-
6:00 PM
SSLC
|
|||
| Development Summer Camps - Indoor Pools 3 times per week - Aug 1 2023 to Aug 11 2023 | ||||||
| GLFD Development Camps |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
|||
| SSLC Development Camps |
4:30
-
6:30 PM
SSLC
|
4:30
-
6:30 PM
SSLC
|
4:00
-
6:00 PM
SSLC
|
|||
| Development Summer Camps - Outdoor Pools 3 times per week - Jul 4 2023 to Jul 13 2023 | ||||||
| Hjorth Road Development Camp |
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
|||
| Development Summer Camps - Outdoor Pools 3 times per week - Jul 18 2023 to Jul 27 2023 | ||||||
| Hjorth Road Development Camp |
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
|||
| Development Summer Camps - Outdoor Pools 3 times per week - Aug 1 2023 to Aug 11 2023 | ||||||
| Hjorth Road Development Camp |
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
3:45
-
5:45 PM
HJRTH
|
|||
| Community Fitness Summer Camps 3 times per week - Jul 4 2023 to Jul 14 2023 | ||||||
| Guildford CF Camp |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
|||
| SSLC CF Camp |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
|||
| Community Fitness Summer Camps 3 times per week - Jul 18 2023 to Jul 28 2023 | ||||||
| Guildford CF Camp |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
|||
| SSLC CF Camp |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
|||
| Community Fitness Summer Camps 3 times per week - Aug 1 2023 to Aug 11 2023 | ||||||
| Guildford CF Camp |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
|||
| SSLC CF Camp |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
|||
| Masters | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters - Drop In Rate 1 or 2 or 3 or 4 or 5 or 6 times per week - Sep 12 2022 to Jul 28 2023 | ||||||
| Drop In Schedule - select days you may attend |
7:00
-
8:00 PM
GLFD
|
7:30
-
8:30 PM
SSLC
|
6:15
-
7:15 AM
GLFD
|
7:30
-
8:30 PM
SSLC
|
6:15
-
7:15 AM
GLFD
|
7:30
-
8:30 AM
SSLC
|
| Masters - Monthly Rate 1 or 2 or 3 or 4 or 5 times per week - Sep 12 2022 to Jul 28 2023 | ||||||
| Masters Schedule |
7:00
-
8:00 PM
GLFD
|
7:30
-
8:30 PM
SSLC
|
6:15
-
7:15 AM
GLFD
|
7:30
-
8:30 PM
SSLC
|
6:15
-
7:15 AM
GLFD
|
7:30
-
8:30 AM
SSLC
|