Training Schedule - 2022-2023

Surrey Knights Swim Club Schedule As of 9/29/2022 11:35:44 PM Pacific Standard Time
Royal Knights Academy
Monday Tuesday Wednesday Thursday Friday Saturday
RKA White 1 or 2 times per week - Oct 3 2022 to Dec 10 2022
RKA White - SSLC 5:15 - 5:45 PM
SSLC
5:15 - 5:45 PM
SSLC
RKA White -GLFD 4:30 - 5:00 PM
GLFD
4:30 - 5:00 PM
GLFD
RKA Red 1 or 2 times per week - Oct 3 2022 to Dec 10 2022
RKA Red - SSLC 5:45 - 6:30 PM
SSLC
5:45 - 6:30 PM
SSLC
RKA Red -GLFD 6:00 - 6:45 PM
GLFD
6:00 - 6:45 PM
GLFD
Saturday Red A (must be comfortable in deep water) 9:00 - 9:45 AM
GLFD
Saturday Red B (must be comfortable in deep water) 9:45 - 10:30 AM
GLFD
RKA Red & Black 1 or 2 times per week - Oct 3 2022 to Dec 10 2022
RKA Red/Black - SSLC 4:30 - 5:15 PM
SSLC
4:30 - 5:15 PM
SSLC
RKA Red/Black -GLFD 6:45 - 7:30 PM
GLFD
6:45 - 7:30 PM
GLFD
RKA Black 1 or 2 times per week - Oct 3 2022 to Dec 10 2022
RKA Black - SSLC 6:45 - 7:30 PM
SSLC
6:45 - 7:30 PM
SSLC
RKA Black -GLFD 5:00 - 5:45 PM
GLFD
5:00 - 5:45 PM
GLFD
Sat. Black A (must be comfortable in deep water) 9:00 - 9:45 AM
GLFD
Sat. Black B (must be comfortable in deep water) 9:45 - 10:30 AM
GLFD
Waitlist - RKA 2 times per week - Oct 3 2022 to Dec 10 2022
Waitlist RKA Black GLFD 5:00 - 5:45 PM
GLFD
5:00 - 5:45 PM
GLFD
Waitlist RKA Black SSLC 6:45 - 7:30 PM
SSLC
6:45 - 7:30 PM
SSLC
Waitlist RKA Red GLFD 6:00 - 6:45 PM
GLFD
6:00 - 6:45 PM
GLFD
Waitlist RKA Red SSLC 5:45 - 6:30 PM
SSLC
5:45 - 6:30 PM
SSLC
Waitlist RKA White GLFD 4:30 - 5:00 PM
GLFD
4:30 - 5:00 PM
GLFD
Waitlist RKA White SSLC 5:15 - 5:45 PM
SSLC
5:15 - 5:45 PM
SSLC
Development Program
Monday Tuesday Wednesday Thursday Friday Saturday
Bronze 2 times per week - Sep 12 2022 to Jun 23 2023
Bronze GLFD 4:45 - 6:00 PM
GLFD
4:45 - 6:00 PM
GLFD
Bronze SSLC 5:15 - 6:30 PM
SSLC
5:15 - 6:30 PM
SSLC
Silver 3 times per week - Sep 12 2022 to Jun 23 2023
Silver GLFD 5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
Silver SSLC 6:15 - 7:30 PM
SSLC
6:15 - 7:30 PM
SSLC
5:45 - 7:00 PM
SSLC
Gold 4 times per week - Sep 12 2022 to Jun 23 2023
Gold GLFD 5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
8:45 - 10:30 AM
GLFD
Gold SSLC 5:15 - 6:30 PM
SSLC
5:15 - 6:30 PM
SSLC
5:45 - 7:00 PM
SSLC
8:45 - 10:30 AM
GLFD
Para-Development 1 or 2 or 3 times per week - Sep 12 2022 to Jun 23 2023
JM Schedule 6:00 - 7:00 PM
GLFD
10:30 - 11:30 AM
GLFD
Waitlist - Development 2 or 3 times per week - Sep 12 2022 to Jun 23 2023
Waitlist - Bronze GLFD 4:45 - 6:00 PM
GLFD
4:45 - 6:00 PM
GLFD
Waitlist - Bronze SSLC 5:15 - 6:30 PM
SSLC
5:15 - 6:30 PM
SSLC
Waitlist - Silver GLFD 5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
5:45 - 7:00 PM
GLFD
Waitlist - Silver SSLC 6:15 - 7:30 PM
SSLC
6:15 - 7:30 PM
SSLC
5:45 - 7:00 PM
SSLC
Competitive Program
Monday Tuesday Wednesday Thursday Friday Saturday
Competitive 3 - 5 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 5:00 - 6:30 PM
SSLC
5:15 - 7:15 PM
GLFD
3:45 - 5:30 PM
SSLC
5:45 - 7:15 PM
GLFD
7:15 - 9:30 AM
SSLC
Competitive 2 - 6 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 5:45 - 7:15 AM
GLFD
3:45 - 6:10 PM
SSLC
3:45 - 5:40 PM
GLFD
3:45 - 5:45 PM
SSLC
3:45 - 6:15 PM
GLFD
5:45 - 8:00 AM
SSLC
Competitive 1 - 6 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 5:30 - 7:15 AM
SSLC
4:40 - 6:45 PM
GLFD
3:45 - 6:15 PM
GLFD
5:30 - 7:15 AM
SSLC
3:45 - 6:15 PM
GLFD
5:45 - 8:00 AM
SSLC
Youth Performance - 6 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 5:30 - 7:15 AM
SSLC
3:45 - 6:10 PM
SSLC
3:45 - 5:45 PM
GLFD
4:45 - 6:45 PM
GLFD
3:45 - 5:45 PM
SSLC
7:15 - 9:40 AM
SSLC
Junior Performance - 7 training sessions per week - Sep 6 2022 to Jul 30 2023
Monday Morning 5:30 - 7:15 AM
SSLC
Regular Season Schedule 3:45 - 6:15 PM
GLFD
4:45 - 6:45 PM
GLFD
5:30 - 7:30 AM
SSLC
4:45 - 6:45 PM
GLFD
5:15 - 7:00 PM
SSLC
5:45 - 8:40 AM
GLFD
High Performance Red - 7 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 3:45 - 6:15 PM
GLFD
3:30 - 6:05 PM
GLFD
5:30 - 7:30 AM
SSLC
3:30 - 6:05 PM
GLFD
3:45 - 6:15 PM
SSLC
5:45 - 8:40 AM
GLFD
Tuesday AM 5:45 - 7:30 AM
GLFD
High Performance Black - 8 training sessions per week - Sep 6 2022 to Jul 30 2023
Regular Season Schedule 3:45 - 6:15 PM
GLFD
3:30 - 6:05 PM
GLFD
5:30 - 7:30 AM
SSLC
3:30 - 6:05 PM
GLFD
3:45 - 6:15 PM
SSLC
5:45 - 8:40 AM
GLFD
Weekday Mornings 5:45 - 7:30 AM
GLFD
5:30 - 7:30 AM
SSLC
High School Competitive - 5 training sessions per week - Sep 6 2022 to Jun 23 2023
Regular Schedule 5:45 - 7:15 AM
GLFD
6:15 - 7:30 PM
SSLC
6:15 - 7:30 PM
SSLC
3:45 - 5:00 PM
GLFD
5:45 - 8:00 AM
SSLC
Community Fitness
Monday Tuesday Wednesday Thursday Friday Saturday
Community Fitness Novice 1 or 2 times per week - Sep 12 2022 to Jun 23 2023
Novice Day Options 6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
10:15 - 11:30 AM
GLFD
Community Fitness Advanced 1 or 2 times per week - Sep 12 2022 to Jun 23 2023
Advanced Day Options 5:45 - 7:00 PM
GLFD
6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
5:15 - 6:30 PM
SSLC
3:45 - 5:00 PM
GLFD
10:15 - 11:30 AM
GLFD
Waitlist - Community Fitness 1 or 2 or 3 or 4 or 5 times per week - Sep 12 2022 to Jun 23 2023
Waitlist Advanced 5:45 - 7:00 PM
GLFD
6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
5:15 - 6:30 PM
SSLC
3:45 - 5:00 PM
GLFD
10:15 - 11:30 AM
GLFD
Waitlist Novice 6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
6:15 - 7:30 PM
SSLC
6:45 - 8:00 PM
GLFD
10:15 - 11:30 AM
GLFD
Masters
Monday Tuesday Wednesday Thursday Friday Saturday
Masters - Drop In Rate 1 or 2 or 3 or 4 or 5 or 6 times per week - Sep 12 2022 to Jul 28 2023
Drop In Schedule - select days you may attend 7:00 - 8:00 PM
GLFD
7:30 - 8:30 PM
SSLC
6:15 - 7:15 AM
GLFD
7:30 - 8:30 PM
SSLC
6:15 - 7:15 AM
GLFD
7:30 - 8:30 AM
SSLC
Masters - Monthly Rate 2 or 3 or 4 or 5 times per week - Sep 12 2022 to Jul 28 2023
Masters Schedule 7:00 - 8:00 PM
GLFD
7:30 - 8:30 PM
SSLC
6:15 - 7:15 AM
GLFD
7:30 - 8:30 PM
SSLC
6:15 - 7:15 AM
GLFD
7:30 - 8:30 AM
SSLC