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Training Schedule - 2023-24 Season

Surrey Knights Swim Club Schedule As of 12/5/2023 7:30:04 AM Pacific Standard Time
Times with an asterisk () are mandatory
Royal Knights Academy
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
RKA White 2 times per week - Sep 18 2023 to Oct 27 2023
RKA White - SSLC Tues/Thurs 4:15 - 5:00 PM
SSLC
 4:15 - 5:00 PM
SSLC
RKA White -GLFD Weds/Fri 4:15 - 5:00 PM
GLFD
 4:15 - 5:00 PM
GLFD
RKA White 2 times per week - Nov 7 2023 to Dec 15 2023
RKA White - SSLC Tues/Thurs 4:15 - 5:00 PM
SSLC
 4:15 - 5:00 PM
SSLC
RKA White -GLFD Weds/Fri 4:15 - 5:00 PM
GLFD
 4:15 - 5:00 PM
GLFD
RKA White 2 times per week - Jan 15 2024 to Mar 11 2024
RKA White - SSLC Tues/Thurs 4:15 - 5:00 PM
SSLC
 4:15 - 5:00 PM
SSLC
RKA White -GLFD Weds/Fri 4:15 - 5:00 PM
GLFD
 4:15 - 5:00 PM
GLFD
RKA Red 2 times per week - Sep 18 2023 to Oct 27 2023
RKA Red - SSLC Tues/Thurs 5:00 - 5:45 PM
SSLC
 5:00 - 5:45 PM
SSLC
RKA Red -GLFD Weds/Fri 6:00 - 6:45 PM
GLFD
 6:00 - 6:45 PM
GLFD
RKA Red 2 times per week - Nov 6 2023 to Dec 15 2023
RKA Red - SSLC Tues/Thurs 5:00 - 5:45 PM
SSLC
 5:00 - 5:45 PM
SSLC
RKA Red -GLFD Weds/Fri 6:00 - 6:45 PM
GLFD
 6:00 - 6:45 PM
GLFD
RKA Red 2 times per week - Jan 16 2024 to Mar 8 2024
RKA Red - SSLC Tues/Thurs 5:00 - 5:45 PM
SSLC
 5:00 - 5:45 PM
SSLC
RKA Red -GLFD Weds/Fri 6:00 - 6:45 PM
GLFD
 6:00 - 6:45 PM
GLFD
RKA Red & Black 2 times per week - Sep 18 2023 to Oct 27 2023
RKA Red/Black Early - GLFD Weds/Fri 3:30 - 4:15 PM
GLFD
 3:30 - 4:15 PM
GLFD
RKA Red/Black Early - SSLC Tues/Thurs 3:30 - 4:15 PM
SSLC
 3:30 - 4:15 PM
SSLC
RKA Red/Black Late - GLFD Weds/Fri 6:45 - 7:30 PM
GLFD
 6:45 - 7:30 PM
GLFD
RKA Red/Black Late - SSLC Tues/Thurs 6:45 - 7:30 PM
SSLC
 6:45 - 7:30 PM
SSLC
RKA Red & Black 2 times per week - Nov 6 2023 to Dec 15 2023
RKA Red/Black Early - GLFD Weds/Fri 3:30 - 4:15 PM
GLFD
 3:30 - 4:15 PM
GLFD
RKA Red/Black Early - SSLC Tues/Thurs 3:30 - 4:15 PM
SSLC
 3:30 - 4:15 PM
SSLC
RKA Red/Black Late - GLFD Weds/Fri 6:45 - 7:30 PM
GLFD
 6:45 - 7:30 PM
GLFD
RKA Red/Black Late - SSLC Tues/Thurs 6:45 - 7:30 PM
SSLC
 6:45 - 7:30 PM
SSLC
RKA Red & Black 2 times per week - Jan 16 2024 to Mar 8 2024
RKA Red/Black Early - GLFD Weds/Fri 3:30 - 4:15 PM
GLFD
 3:30 - 4:15 PM
GLFD
RKA Red/Black Early - SSLC Tues/Thurs 3:30 - 4:15 PM
SSLC
 3:30 - 4:15 PM
SSLC
RKA Red/Black Late - GLFD Weds/Fri 6:45 - 7:30 PM
GLFD
 6:45 - 7:30 PM
GLFD
RKA Red/Black Late - SSLC Tues/Thurs 6:45 - 7:30 PM
SSLC
 6:45 - 7:30 PM
SSLC
RKA Black 2 times per week - Sep 18 2023 to Oct 27 2023
RKA Black - SSLC Tues/Thurs 6:00 - 6:45 PM
SSLC
 6:00 - 6:45 PM
SSLC
RKA Black -GLFD Weds/Fri 5:00 - 5:45 PM
GLFD
 5:00 - 5:45 PM
GLFD
RKA Black 2 times per week - Nov 6 2023 to Dec 15 2023
RKA Black - SSLC Tues/Thurs 6:00 - 6:45 PM
SSLC
 6:00 - 6:45 PM
SSLC
RKA Black -GLFD Weds/Fri 5:00 - 5:45 PM
GLFD
 5:00 - 5:45 PM
GLFD
RKA Black 2 times per week - Jan 16 2024 to Mar 8 2024
RKA Black - SSLC Tues/Thurs 6:00 - 6:45 PM
SSLC
 6:00 - 6:45 PM
SSLC
RKA Black -GLFD Weds/Fri 5:00 - 5:45 PM
GLFD
 5:00 - 5:45 PM
GLFD
RKA Saturdays 1 times per week - Sep 16 2023 to Dec 16 2023
RKA Black - Sat A 9:00 - 9:45 AM
GLFD
RKA Black - Sat B 9:45 - 10:30 AM
GLFD
RKA Red - Sat A 9:00 - 9:45 AM
GLFD
RKA Red - Sat B 9:45 - 10:30 AM
GLFD
RKA Saturdays 1 times per week - Jan 13 2024 to Mar 9 2024
RKA Black - Sat A 9:00 - 9:45 AM
GLFD
RKA Black - Sat B 9:45 - 10:30 AM
GLFD
RKA Red - Sat A 9:00 - 9:45 AM
GLFD
RKA Red - Sat B 9:45 - 10:30 AM
GLFD
RKA Mondays 1 times per week - Sep 18 2023 to Dec 11 2023
Monday Black 6:30 - 7:15 PM
GLFD
Monday Red 5:45 - 6:30 PM
GLFD
Monday White 5:00 - 5:45 PM
GLFD
RKA Mondays 1 times per week - Jan 15 2024 to Mar 11 2024
Monday Black 6:30 - 7:15 PM
GLFD
Monday Red 5:45 - 6:30 PM
GLFD
Monday White 5:00 - 5:45 PM
GLFD
Development Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Bronze 2 times per week - Sep 11 2023 to Jun 21 2024
Bronze Guildford 4:45 - 6:00 PM
GLFD
 4:45 - 6:00 PM
GLFD
Bronze SSLC 5:15 - 6:30 PM
SSLC
 5:15 - 6:30 PM
SSLC
Bronze Weekend 2 times per week - Sep 11 2023 to Jun 21 2024
Weekend Bronze 12:45 - 2:00 PM
GLFD
 12:45 - 2:00 PM
GLFD
Silver 3 times per week - Sep 11 2023 to Jun 21 2024
Silver Guildford 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
Silver SSLC 6:15 - 7:30 PM
SSLC
 6:15 - 7:30 PM
SSLC
 5:45 - 7:00 PM
SSLC
Silver Weekend 2 times per week - Sep 11 2023 to Jun 21 2024
Weekend Silver 1:45 - 3:00 PM
GLFD
 1:45 - 3:00 PM
GLFD
Gold 4 times per week - Sep 11 2023 to Jun 21 2024
Gold Guildford 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
 5:45 - 7:00 PM
GLFD
 8:45 - 10:30 AM
GLFD
Gold SSLC 5:15 - 6:30 PM
SSLC
 5:15 - 6:30 PM
SSLC
 5:45 - 7:00 PM
SSLC
 8:45 - 10:30 AM
GLFD
Gold 11 4 times per week - Sep 11 2023 to Jun 21 2024
Gold 11 5:45 - 7:00 PM
GLFD
 6:45 - 8:00 PM
SSLC
 6:45 - 8:00 PM
GLFD
 10:15 - 12:00 PM
GLFD
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Youth Regional - 5 training sessions per week - Sep 8 2023 to Jul 28 2024
Youth Regional 5:00 - 7:00 PM
SSLC
 3:45 - 5:00 PM
GLFD
 3:45 - 6:00 PM
SSLC
 3:45 - 5:00 PM
GLFD
 7:15 - 9:30 AM
SSLC
Competitive 2 5 or 6 times per week - Sep 8 2023 to Jul 28 2024
Competitive 2 5:45 - 7:15 AM
GLFD
 6:30 - 8:00 PM
SSLC
 5:15 - 7:00 PM
GLFD
 5:00 - 7:00 PM
GLFD
 5:15 - 7:00 PM
GLFD
 5:45 - 8:00 AM
SSLC
Competitive 1 5 or 6 times per week - Sep 8 2023 to Jul 28 2024
Competitive 1 5:45 - 7:15 AM
GLFD
 3:45 - 6:10 PM
SSLC
 3:45 - 6:15 PM
GLFD
 5:30 - 7:15 AM
SSLC
 3:45 - 6:15 PM
GLFD
 5:45 - 8:00 AM
SSLC
Youth Performance - 6 training sessions per week - Sep 8 2023 to Jul 28 2024
Youth Performance 5:30 - 7:15 AM
SSLC
 3:45 - 6:10 PM
SSLC
 3:45 - 6:00 PM
GLFD
 5:00 - 7:00 PM
SSLC
 3:45 - 5:45 PM
GLFD
 7:15 - 9:30 AM
SSLC
Junior Performance - 7 training sessions per week - Sep 8 2023 to Jul 28 2024
Junior Afternoons 3:45 - 6:15 PM
GLFD
 5:00 - 7:00 PM
GLFD
 5:00 - 7:00 PM
GLFD
 5:15 - 7:15 PM
SSLC
Junior Mornings 5:30 - 7:15 AM
SSLC
 5:30 - 7:30 AM
SSLC
 5:45 - 8:40 AM
GLFD
Senior - 6 training sessions per week - Sep 8 2023 to Jul 28 2024
Senior 5:30 - 7:15 AM
SSLC
 5:00 - 7:00 PM
GLFD
 3:45 - 5:30 PM
SSLC
 3:45 - 5:45 PM
SSLC
 5:45 - 8:40 AM
GLFD
Thursday Mornings 5:30 - 7:15 AM
SSLC
High Performance Red - 7 training sessions per week - Sep 8 2023 to Jul 28 2024
HP Red Afternoon 3:45 - 6:15 PM
GLFD
 3:45 - 6:10 PM
GLFD
 3:45 - 6:10 PM
GLFD
 3:45 - 6:15 PM
SSLC
HP Red Mornings 5:45 - 7:30 AM
GLFD
 5:30 - 7:30 AM
SSLC
 5:45 - 8:40 AM
GLFD
High Performance Black - 8 training sessions per week - Sep 8 2023 to Jul 28 2024
HP Black Afternoon 3:45 - 6:15 PM
GLFD
 3:15 - 6:10 PM
GLFD
 3:15 - 6:10 PM
GLFD
 3:45 - 6:15 PM
SSLC
HP Black Mornings 5:45 - 7:30 AM
GLFD
 5:30 - 7:30 AM
SSLC
 5:30 - 7:30 AM
SSLC
 5:45 - 8:40 AM
SSLC
Community Fitness
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Community Fitness Novice 1 or 2 times per week - Sep 11 2023 to Jun 21 2024
Afternoon 2:45 - 4:00 PM
GLFD
 6:15 - 7:30 PM
SSLC
 11:45 - 1:00 PM
GLFD
Novice Morning 9:45 - 11:00 AM
GLFD
Community Fitness Advanced 1 or 2 times per week - Sep 11 2023 to Jun 21 2024
Advanced 6:15 - 7:30 PM
SSLC
 6:45 - 8:00 PM
GLFD
 5:30 - 7:15 AM
SSLC
 8:45 - 10:00 AM
GLFD
Advanced Sat Late Slot 10:45 - 12:00 PM
GLFD
Masters
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters - 10 swim Drop In Card 1 or 2 or 3 or 4 or 5 or 6 or 7 times per week - Sep 11 2023 to Jul 26 2024
Evenings 7:00 - 8:00 PM
GLFD
 8:00 - 9:00 PM
SSLC
 8:00 - 9:00 PM
SSLC
 8:00 - 9:00 PM
GLFD
Mornings 6:15 - 7:15 AM
GLFD
 6:15 - 7:15 AM
GLFD
Masters - Monthly Rate 2 or 3 or 4 or 5 times per week - Sep 11 2023 to Jul 26 2024
Evenings 7:00 - 8:00 PM
GLFD
 8:00 - 9:00 PM
SSLC
 8:00 - 9:00 PM
SSLC
 8:00 - 9:00 PM
GLFD
Mornings 6:15 - 7:15 AM
GLFD
 6:15 - 7:15 AM
GLFD