Training Schedule - 2024-25 Season
Surrey Knights Swim Club Schedule as of 7/13/2025 3:02:36 AM Pacific Standard Time- HJRTH: Hjorth Road Outdoor Pool
- GLFD: Guildford Recreation Centre
- SSLC: Surrey Sport & Leisure Complex - Aquatics
Times with an asterisk are mandatory ()
| Royal Knights Academy | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| RKA White 3 times per week - Jul 7 2025 to Jul 25 2025 | |||||||
| RKA White - SSLC Tues/Thurs |
4:30
-
5:15 PM
SSLC
|
4:30
-
5:15 PM
SSLC
|
4:30
-
5:15 PM
SSLC
|
||||
| RKA White -GLFD Weds/Fri |
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
||||
| RKA White 3 times per week - Jul 28 2025 to Aug 15 2025 | |||||||
| RKA White - SSLC Tues/Thurs |
4:30
-
5:15 PM
SSLC
|
4:30
-
5:15 PM
SSLC
|
4:30
-
5:15 PM
SSLC
|
||||
| RKA White -GLFD Weds/Fri |
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
4:30
-
5:15 PM
GLFD
|
||||
| RKA Red & Black 3 times per week - Jul 7 2025 to Jul 25 2025 | |||||||
| RKA Red/Black Early - GLFD Weds/Fri |
3:45
-
4:30 PM
GLFD
|
3:45
-
4:30 PM
GLFD
|
3:45
-
4:30 PM
GLFD
|
||||
| RKA Red/Black Early - SSLC Tues/Thurs |
3:45
-
4:30 PM
SSLC
|
3:45
-
4:30 PM
SSLC
|
3:45
-
4:30 PM
SSLC
|
||||
| RKA Red/Black Middle - SSLC Tues/Thurs |
5:30
-
6:15 PM
SSLC
|
5:30
-
6:15 PM
SSLC
|
5:30
-
6:15 AM
SSLC
|
||||
| RKA Red/Black Middle- GLFD Weds/Fri |
5:30
-
6:15 PM
GLFD
|
5:30
-
6:15 PM
GLFD
|
5:30
-
6:15 PM
GLFD
|
||||
| RKA Red/Black Late - SSLC Tues/Thurs |
6:15
-
7:00 PM
SSLC
|
6:15
-
7:00 PM
SSLC
|
6:15
-
7:00 PM
SSLC
|
||||
| RKA Red/Black Late- GLFD Weds/Fri |
6:15
-
7:00 PM
GLFD
|
6:15
-
7:00 PM
GLFD
|
6:15
-
7:00 PM
GLFD
|
||||
| RKA Red & Black 3 times per week - Jul 28 2025 to Aug 15 2025 | |||||||
| RKA Red/Black Early - GLFD Weds/Fri |
3:45
-
4:30 PM
GLFD
|
3:45
-
4:30 PM
GLFD
|
3:45
-
4:30 PM
GLFD
|
||||
| RKA Red/Black Early - SSLC Tues/Thurs |
3:45
-
4:30 PM
SSLC
|
3:45
-
4:30 PM
SSLC
|
3:45
-
4:30 PM
SSLC
|
||||
| RKA Red/Black Middle - SSLC Tues/Thurs |
5:30
-
6:15 PM
SSLC
|
5:30
-
6:15 PM
SSLC
|
5:30
-
6:15 AM
SSLC
|
||||
| RKA Red/Black Middle- GLFD Weds/Fri |
5:30
-
6:15 PM
GLFD
|
5:30
-
6:15 PM
GLFD
|
5:30
-
6:15 PM
GLFD
|
||||
| RKA Red/Black Late - SSLC Tues/Thurs |
6:15
-
7:00 PM
SSLC
|
6:15
-
7:00 PM
SSLC
|
6:15
-
7:00 PM
SSLC
|
||||
| RKA Red/Black Late- GLFD Weds/Fri |
6:15
-
7:00 PM
GLFD
|
6:15
-
7:00 PM
GLFD
|
6:15
-
7:00 PM
GLFD
|
||||
| Competitive Development Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Junior Divisional - 7 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Junior Divisional - AM |
5:30
-
7:15 AM
SSLC
|
5:30
-
7:15 AM
SSLC
|
5:45
-
8:40 AM
GLFD
|
||||
| Junior Divisional - PM |
5:15
-
7:00 PM
GLFD
|
3:15
-
5:40 PM
GLFD
|
3:15
-
5:40 PM
GLFD
|
3:45
-
5:45 PM
SSLC
|
|||
| Senior Divisional - 7 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Senior Divisional - AM |
5:30
-
7:30 AM
SSLC
|
5:30
-
7:30 AM
SSLC
|
5:45
-
8:40 AM
GLFD
|
||||
| Senior Divisional - PM |
3:45
-
5:45 PM
GLFD
|
5:00
-
7:00 PM
GLFD
|
5:00
-
7:00 PM
GLFD
|
5:15
-
7:15 PM
SSLC
|
|||
| Senior Performance - 8 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Senior Performance - AM |
5:30
-
7:30 AM
SSLC
|
5:45
-
7:30 AM
GLFD
|
5:45
-
7:30 AM
GLFD
|
5:45
-
8:30 AM
SSLC
|
|||
| Senior Performance - PM |
3:45
-
6:15 PM
GLFD
|
4:30
-
7:00 PM
GLFD
|
4:30
-
7:00 PM
GLFD
|
3:45
-
6:15 PM
SSLC
|
|||
| Junior Provincial - 7 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Junior Provincial AM |
5:45
-
7:30 AM
GLFD
|
5:45
-
7:30 AM
GLFD
|
5:45
-
8:40 AM
GLFD
|
||||
| Junior Provincial PM |
3:45
-
6:15 PM
GLFD
|
3:15
-
6:10 PM
GLFD
|
3:15
-
6:10 PM
GLFD
|
3:45
-
5:45 PM
SSLC
|
|||
| Youth Competitive - 5 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Youth Competitve |
3:45
-
6:00 PM
SSLC
|
3:45
-
5:45 PM
GLFD
|
3:45
-
6:00 PM
SSLC
|
3:45
-
5:45 PM
GLFD
|
7:15
-
9:15 AM
SSLC
|
||
| Youth Performance - 6 training sessions per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Youth Performance |
5:30
-
7:15 AM
SSLC
|
3:45
-
6:00 PM
SSLC
|
3:45
-
5:45 PM
GLFD
|
3:45
-
6:00 PM
SSLC
|
3:45
-
5:45 PM
GLFD
|
7:15
-
9:15 AM
SSLC
|
|
| Junior Competitive 5 or 6 times per week - Sep 6 2024 to Jul 27 2025 | |||||||
| Junior Competitive |
1:45
-
4:00 PM
SSLC
|
5:30
-
7:15 AM
SSLC
|
5:00
-
7:00 PM
GLFD
|
5:30
-
7:15 AM
SSLC
|
5:00
-
7:00 PM
GLFD
|
5:45
-
8:00 AM
SSLC
|
|
| Community Fitness | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Outdoor Summer League | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Summer League 10&U 5 times per week - Jul 2 2025 to Aug 15 2025 | |||||||
| Summer League 10&U |
4:15
-
5:30 PM
HJRTH
|
4:15
-
5:30 PM
HJRTH
|
4:15
-
5:30 PM
HJRTH
|
4:15
-
5:30 PM
HJRTH
|
4:15
-
5:30 PM
HJRTH
|
||
| Summer League 11&O 5 times per week - Jul 2 2025 to Aug 15 2025 | |||||||
| Summer League 11&O |
5:15
-
6:30 PM
HJRTH
|
5:15
-
6:30 PM
HJRTH
|
5:15
-
6:30 PM
HJRTH
|
5:15
-
6:30 PM
HJRTH
|
5:15
-
6:30 PM
HJRTH
|
||
| Summer Camp Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10 & Under Summer Camp 3 times per week - Jul 8 2025 to Jul 18 2025 | |||||||
| GLFD 10&U |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
||||
| SSLC 10&U |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
4:45
-
6:00 PM
SSLC
|
||||
| 10 & Under Summer Camp 3 times per week - Jul 22 2025 to Aug 1 2025 | |||||||
| GLFD 10&U |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
||||
| SSLC 10&U |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
4:45
-
6:00 PM
SSLC
|
||||
| 10 & Under Summer Camp 3 times per week - Aug 5 2025 to Aug 15 2025 | |||||||
| GLFD 10&U |
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
4:45
-
6:00 PM
GLFD
|
||||
| SSLC 10&U |
5:15
-
6:30 PM
SSLC
|
5:15
-
6:30 PM
SSLC
|
4:45
-
6:00 PM
SSLC
|
||||
| 11 & Over Summer Camps 3 times per week - Jul 8 2025 to Jul 18 2025 | |||||||
| Guildford 11&O |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
||||
| SSLC 11&O |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
||||
| 11 & Over Summer Camps 3 times per week - Jul 22 2025 to Aug 1 2025 | |||||||
| Guildford 11&O |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
||||
| SSLC 11&O |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
||||
| 11 & Over Summer Camps 3 times per week - Aug 5 2025 to Aug 15 2025 | |||||||
| Guildford 11&O |
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
5:45
-
7:00 PM
GLFD
|
||||
| SSLC 11&O |
6:15
-
7:30 PM
SSLC
|
6:15
-
7:30 PM
SSLC
|
5:45
-
7:00 PM
SSLC
|
||||
| Masters | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters - 10 swim Drop In Card 1 or 2 or 3 or 4 or 5 or 6 or 7 times per week - Sep 9 2024 to Jul 25 2025 | |||||||
| Mornings |
6:15
-
7:15 AM
GLFD
|
6:15
-
7:15 AM
GLFD
|
6:15
-
7:15 AM
GLFD
|
||||
| Evenings |
7:30
-
8:30 PM
SSLC
|
7:30
-
8:30 PM
SSLC
|
|||||
| Masters - Monthly Rate 2 or 3 or 4 or 5 times per week - Sep 9 2024 to Jul 25 2025 | |||||||
| Mornings |
6:15
-
7:15 AM
GLFD
|
6:15
-
7:15 AM
GLFD
|
6:15
-
7:15 AM
GLFD
|
||||
| Evenings |
7:30
-
8:30 PM
SSLC
|
7:30
-
8:30 PM
SSLC
|
|||||