Dec 1 -3 Practice Changes!

December 12, 2023
Please note the following reminders as emailed earlier in the week
Royal Knights Academy
Friday GLFD groups - moved to SSLC
Saturday RKA - canceled
Bronze GLFD, Silver, Gold and Gold 11
  • Friday, Dec 1 have been moved to SSLC.
    • Bronze GLFD 4:45-6:00pm SSLC
    • Silver SSLC & GLFD/Gold SSLC & GLFD/Gold 11 5:45-7:00pm SSLC
  • There will be no Gold or Gold 11 workout on Saturday, Dec 2 due to PASS Meet


  • No workouts on Friday, Dec 1

Competitive Groups

Friday, Dec 1st
  • HP Black/HP Red - 5:30-7:30AM SSLC (No PM workout)
  • Junior/Senior - 3:45-5:30pm SSLC (swim then dryland)
  • Youth Regional 3:45-5:00pm SSLC (swim only)
  • Youth Performance/C1/C2 4:30-6:00pm SSLC (dryland then swim)
Saturday, Dec 2nd
  • C1/C2 - workout as regularly scheduled
  • Youth Performance and Youth Regional - 7:15-9:00AM SSLC (no dryland)
  • Junior/Senior - 5:45-8:30AM SSLC (swim then dryland)
  • Volunteers: If you are volunteering at Ken Demchuk and cannot attend a workout listed above, please reach out to your coach.
  • HP Red/HP Black - 12:45-3:00PM GLFD
    • please enter through on deck doors by waterslide as facility is closed to public
Sunday, Dec 3rd
  • HP Red/HP Black - 12:45-3:00PM GLFD
    • please enter through on deck doors by waterslide as facility is closed to public
Weekend Groups and Community Fitness
  • Practice will run between the sessions of this event, so note the practice times and entry procedures as the facility will be closed to the public.  
  • Practices will occur in a 50m pool (Olympic size!)  A unique experience for these swimmers
  • There will be limited entry for parents and they will have to remain in a designated area and are not allowed to roam around the facility.  
  • Swimmers will also have to head to changerooms immediately after their workouts and are not allowed in the leisure pool or hot tub.
  • Entry for workouts on Saturday, Dec 2nd and Sunday, Dec 3rd will be through the doors nearest to the waterslide, next to the aquatics parking lot and outside elevator. 
  • Someone will let people in starting 5 mins before workout, to 10 mins after workouts starts.  The door requires a fob, so please wait by the door and someone will let you in. 
  •  If you arrive late it may be a while until you are allowed in the building.  If you are on deck and see someone by the door, DO NOT open the door and notify a staff member as the door is alarmed.
Saturday, Dec 2nd
  • Saturday Community Fitness Advanced (all Sat groups)
    • 1 workout 12:45-2:00pm Guildford (doors 12:40-12:55pm)
  • Weekend Bronze
    • 12:45-2:00pm Guildford (doors 12:40-12:55pm)
  • Saturday Community Fitness Novice (all Sat groups)
    • 1 workout 1:45-3:00pm Guildford (doors 1:10-1:55pm)
  • Weekend silver - no practice PASS meet
Sunday, Dec 3rd
  • Weekend Bronze
    • 12:45-2:00pm Guildford (doors 12:40-12:55pm)
  • Weekend Silver
    • 1:45-3:00pm Guildford (doors 1:10-1:55pm)
  • Sunday Community Fitness Novice
    • 1:45-3:00pm Guildford (doors 1:10-1:55pm)